Sometimes you just need a kick in the pants. Ask Kara Duncan, a two-time challenger who joined Freestyle during the January 2015 challenge and has become a fixture every week since. “At the end of 2014, I realized it had been a few years since I had really dedicated myself to making time for being […]
From the trainer perspective, Freestyle Fitness challenges are awesome. They offer flexibility for lots of schedules, they’re incredibly effective when you hit your workouts consistently and back it up in the kitchen, and they can be tailored to meet individual fitness goals. But today, we’re getting the challenger point-of-view. Meet Teri-Ann, a real live challenger […]
This is a very special guest post from a returning member of Freestyle Fitness. So happy to have you back, Steph!
Shonna Giraudo has been with us for awhile now. Her attitude and determination are inspiring. She, like many people who begin a fitness regime, suffered an injury early on. This did not stop her though. It was her commitment to finishing what she started that made her a success. Her story is an important one […]
“We all have to start somewhere… Everyone is a beginner in the beginning… It’s hard now, but it’ll get better…” We’ve all heard these sayings many times, and while we know they are true, sometimes the people saying them are difficult to believe. What did the beginning look like for Michon? I mean really… Can […]