There is something so wonderfully satisfying when you’re rewarded just for doing the right thing. At Freestyle Fitness, our goal isn’t to turn you into a swimsuit model. It’s just not our thing. Our focus is, and always has been, on helping you become strong and healthy. We do this with thoughtfully-designed fitness classes and […]
It’s hard to believe, but this is the last week of Motivate U. Freestyle Fitness has been lucky to participate in five – count ’em, five – Motivate U’s, a fitness challenge presented by Healthy Tracks through Hometown Health. As the challenge winds down, we’re taking a minute here to share some insight and perspective on […]
We’re opening the mats for our fifth Motivate U, a fitness challenge presented by Healthy Tracks at Hometown Health. And boy, we’re pumped! It’s so exciting to be part of a positive transformation for people who are ready to live a healthier, more active lifestyle. To welcome aboard our new Motivate U challengers, here are […]
We recently wrapped our fourth Motivate U and boy, do these things just keep getting better! A little background: we get a handpicked group of participants from Hometown Health who are ready to jumpstart their fitness goals in an eight-week challenge that is very similar to our own challenges (like Resolve to Evolve, kicking off […]
Wake up, eat, sit for 6 hours, eat, sit for 6 hours, eat, sit for 4 hours, sleep. Repeat. That was my routine throughout college. Sure there was some walking to class and some sparse activity here and there, but the above routine was my reality for years. I had been more active in high […]